Vitality and Vine LLC

Owner, NASM Certified Personal Trainer & Nutrition Coach, Stretch Coach

I’ve always been passionate about helping people grow — whether that’s through movement, wellness, encouragement, community, or creating spaces that help people feel more connected and supported in everyday life.

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With over a decade of experience in the wellness and spa industry, I created Vitality & Vine as a reflection of everything I love about “Nature & Nurture.” My business combines assisted stretching, wellness services, community events, curated retail, and houseplants to create a welcoming space centered around intentional living, personal growth, and overall well-being.

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As a Certified Stretch Coach, NASM Certified Personal Trainer, and Nutrition Coach, I take a balanced, evidence-informed approach to wellness that focuses on helping people move better, reduce tension, build sustainable habits, and feel more confident in their bodies. My work blends flexibility, recovery, movement, mindfulness, and supportive coaching to help clients feel their best in everyday life.

Beyond services, I’m passionate about supporting local wellness, collaborating with other small businesses, and creating meaningful community experiences through events, partnerships, and shared growth opportunities.

I believe wellness goes beyond workouts — it’s about how you move, care for yourself, connect with others, and create balance in your life and environment.

I currently offer assisted stretching and wellness services in-home and in partnership with a local gym, along with customized support designed to meet you wherever you are in your wellness journey. 💪🌿