.png)
Introductory Rates Available
50-Minute = $45 (Use promo code INTRO50) | 25-Minute = $22.50 (Use promo code INTRO25)
🌿 Vital Full-Body Stretch - 50 Minutes
50 min • $70 / Payable with plan
​Located inside H.E.R Strength
đź“Ť 8035 S 83rd Ave, La Vista, NE
​
Private, comfortable setting designed for recovery and results.
Assisted Stretching for Mobility, Recovery & Relief​
​
Feel looser, move better, and reduce tension in just one session.
​
Perfect for busy parents, gym-goers, those working desk jobs...Or anyone experiencing stiffness and lack of mobility.
Is this you?​
âś…Tight hips, back, or shoulders
âś… Sitting most of the day
âś… Constant soreness from workouts
âś… Feeling stiff or restricted in movement
âś… Stressed, tense, and needing a reset
​
What You’ll Experience
✨ Increased flexibility & range of motion
✨ Less tension and tightness
✨ Better posture and movement
✨ Faster recovery
✨ A more relaxed, mobile body
- Read More
Full-body assisted stretch designed to improve mobility, reduce tension, and help you move freely.
50 min
70 US dollars 25 min
35 US dollars
1 hr
70 US dollars
50 min
70 US dollars
Loading days...
1 hr 30 min
7 US dollars
50-Minute Sessions (3-Pack)
195
Enroll for three 50-minute sessions today and save $15 off regular pricing. Choose from assisted stretching, personal training or nutrition coaching sessions.
Valid for 6 months
In-Home Nutrition & Wellness Coaching
In-Home Personal Training Session
Assisted Stretch (50-Minute)
50-Minute Sessions (6-Pack)
370
Enroll for six in-person sessions today and save $50 off regular pricing. Choose from assisted stretching, personal training or nutrition coaching sessions.
Valid for 12 months
🌿 Vital Full-Body Stretch - 50 Minutes
🥗 Nutrition & Wellness Coaching
đź’Ş In-Home Personal Training Session
In-Home Assisted Stretch (50-Minute)
25-Minute Sessions (3-Pack)
97.50
Purchase three 25-minute assisted stretches and save compared to individual sessions.
Valid for 6 months
Targeted assisted stretch session
25-Minute Sessions (6-Pack)
185
Purchase six 25-minute assisted stretches and save compared to individual sessions.
Valid for 12 months
Targeted area assisted stretch
🌿Jumpstart - Hybrid Package
275
Need help getting on track with your wellness routines? This package includes four in-person sessions and four weeks of a personalized workout plan.
Valid for 6 months
New client consultation
Personalized 4-week workout plan via the Everfit app
Personal Training, Nutrition Coaching, Assisted Stretches
Hands-on coaching experience
Regular messaging
Weekly check-ins
VitalFit Coaching - Basic
50
Every month
A personalized 4-week workout plan with monthly check-ins. Perfect if you are looking to dip your toes into a new fitness routine. You can access it anywhere you want to workout!
Valid until canceled
New client consultation
Personalized 4-week workout plan via the Everfit app
Monthly check-ins
Regular messaging
Monthly Plans and Service Packages
At Vitality and Vine, our coaching options are designed to meet you wherever you are.
​
For those located in Bellevue, Nebraska, and surrounding areas, we offer In-Person Packages that provide hands-on support and one-on-one sessions to help you stay motivated and consistent. By purchasing a package of services together you save money compared to paying for individual sessions.
Our monthly VitalFit Coaching plans deliver fully personalized workouts and ongoing accountability through the Everfit app — perfect for anyone across the U.S. looking for expert guidance and flexibility from a nationally accredited coach.
​
​​Both paths are personalized, results-driven, and built to help you feel stronger, more balanced, and more connected to your wellness goals.