Vital Winter Reset 🔥

Service Description

Vital Winter Reset 🔥 A winter community wellness series focused on helping you move with greater ease, build strength, recover well, and create space to slow down and recharge through the cold months. Through a guided warm-up, a workout, deep stretching and mobility work, and time in the infrared sauna, you'll learn simple ways to support your body, improve flexibility, and feel your best in everyday life. Whether you're looking to ease winter stiffness, recover from daily stress, or simply spend time with a supportive community, this series is designed for you. Sessions are guided by Chelsea Kirby, owner of Vitality and Vine, drawing from her experience as a NASM Certified Personal Trainer, Nutrition Coach, and Certified Stretch Coach. Sundays: December 6, 2026 · January 3, 2027 · February 21, 2027 — 10:00am–12:00pm Where: H.E.R. Strength, La Vista Price: $20 per person — H.E.R. Strength members attend FREE What to Expect: - Guided warm-up and workout - Deep guided stretch and mobility work - Infrared sauna time in two rotations of 5 - Practical recovery tips you can use at home - A welcoming, supportive environment What to Bring: - Water - Comfortable workout clothing - A towel for the sauna Who It's For: - Women 18 and older, all fitness levels - Anyone looking to improve strength, mobility, flexibility, recovery, and overall wellness This series is intentionally limited to 10 participants per date to create a more personal and comfortable experience. Adults only. Registration required. A waiver covering both the session and the sauna is required at sign up. Please arrive a few minutes early so we can start on time.