Stretch & Reset 🌿

Service Description

A free monthly community wellness series focused on helping you move with greater ease, reduce tension, and create space to slow down and recharge. Through guided mobility exercises, stretching, and recovery techniques, you'll learn simple ways to support your body, improve flexibility, and feel your best in everyday life. Whether you're looking to ease stiffness, recover from daily stress, or simply spend time with a supportive community, this event is designed for you. Sessions are guided by Chelsea Kirby, owner of Vitality and Vine, drawing from her experience as a NASM Certified Personal Trainer, Nutrition Coach, and Certified Stretch Coach. What to Expect: - Gentle mobility and movement exercises - Guided stretching and recovery techniques - Practical wellness tips you can use at home - A welcoming, supportive environment - Optional walk around Walnut Creek following the session What to Bring: - Water - Comfortable clothing - Yoga mat or towel (optional) Who It's For: - All fitness levels - Adults and families - Anyone looking to improve mobility, flexibility, recovery, and overall wellness This event is intentionally limited to 10 participants to create a more personal and comfortable experience. Free to attend. Registration required.